Nutrients, Volume 14, Issue 16
2022 August-2 - 202 articles
Cover Story: Sleep influences many aspects of recovery and performance, including decision making and reaction time. As many athletes experience poor sleep and are, therefore, subject to impaired performance, this systematic review seeks to establish the impact that diet has on the sleep of athletic populations. This review supports the assertion that specific dietary factors influence athletes’ sleep. Caffeine intake (>2 mg∙kg−1 body mass) in the evening is detrimental to sleep, whereas the evening intake of high GI carbohydrates and protein sources rich in the amino acid tryptophan may improve the sleep of athletic populations. With the findings from this review, practitioners and athletes should implement dietary strategies in an attempt to aid sleep. View this paper - Issues are regarded as officially published after their release is announced to the table of contents alert mailing list .
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